RUN FAST TOOL KIT
Everything you need to RUN FAST in one place
I’ve never met a runner that didn’t want to run faster. That's why I created the Run Fast Tool Kit.
I’m a former homeless drug addict who had a radical transformation and has gone on to break national records, win national titles and represent my country at multiple World and European championships.
I know what it is like to start from the bottom, and I know how to get to the top.
I’ve created the Run Fast Tool Kit to give you everything you need to smash your next race.
In the Run Fast Tool Kit, you’ll receive
- a full training plan for your next race
- running form and technique tutorials
- strength and conditioning workouts specific to runners
- nutritional advice to fuel your next run
- mobility exercises to keep you moving and agile
- bonus mindset tool kit to help you drive to the finish line
Whether you are running a 5km or a marathon, a beginner or advanced runner, the Run Fast Tool Kit will help accelerate you to the next level on your running journey.
FREQUENTLY ASKED. QUESTIONS
Is this training program right for you?
The Run Fast Toolkit has helped runners of all levels. Whether you would like to run your first 5KM, aiming for a sub 36min 10km, or training for your 4th marathon.
How do I know this will work for me?
The training philosophy and insights on recovery, nutrition, etc. are the same as those I've shared with a large number of athletes who have achieved new personal bests.
How is this different from other programs that haven't worked for me in the past?
My advice and training philosophy are not ‘special’. They are simply what a large number of world-class runners apply because they work and are effective. In 2024 92% of the athletes I worked with achieved a PB in one or more distances. There's no better way to achieve your goal than to follow the advice that has helped countless other amateur and elite runners to improve significantly.
When I buy the Run Fast Toolkit, is it a one-time or monthly payment?
It's a one-time payment. You only need to make one payment to receive the Run Fast Toolkit. You have 12 months to download the kit, however the kit will last you a lifetime.
Is there one plan per distance or multiple plans?
We have 4 options, one for each distance 5km, 10km, 1/2 Marathon and Marathon. Each kit comes complete with a beginners, intermediate and advanced plan.
How will I receive my Run Fast Toolkit?
Once payment is received, you will be emailed the link to your complete bundle ( within 24 hours ) that will have your training plans, your strength and conditioning workouts, your mobility exercises, your nutritional advice and your additional mindset toolklit.
Running changed my life and can change yours too.
I’ve been around runners and running for most of my life. Running is in my blood. My dad was a coach; he taught me a lot. I’ve also had my own journey and learning experiences. I would love to share it all with you.
If you’re new to running or looking to improve your running and want to RUN FAST, get the Run Fast Toolkit today!
Your PB, could be one click away.
What others are saying
Liam : Tim is a very welcoming person and has a fantastic knowledge of running and vast experience himself as a runner. He has a very positive attitude towards all runners and new members. At the end of the program I was definitely a better runner and had a better knowledge of how to breath during runs and when to speed up or when to slow down etc to keep a steady pace for whatever goal I set for myself. Since this program I have ran two full marathons, over 20 half marathons and at a lot of PBs in 5k, 10k and other various distances races. Highly recommend Tim .
Shane : I’ve known Coach Tim for several years, and recently I reached out to him for my gym group to work on running form and technique. Tim took us through an intensive six-week program, and the results were incredible—everyone hit personal bests in our recent events! His knowledge and passion for coaching really shine through in every session. He has a fantastic ability to simplify complex techniques, making them easy for all of us to grasp. We’re all eager to book another block of sessions with him as soon as possible. Highly recommended for any group looking to enhance their performance!
Steph : Can't recommend Tim enough - he is a wealth of knowledge on all this running. His expertise and personalised approach helped me dramatically improve my running technique and endurance. Tim's continued supportand motivation is second to none and he ALWAYS wants to see you win, no matter your goal or ability.